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4/7/8 ademhalingsoefening

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Anouk François

4/7/8 ademhalingsoefening

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Anouk François

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7

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Graag deelt Anouk François, loopbaancoach en psychotherapeut, met jullie deze zeer effectieve ademhalingsoefening met de naam ‘4-7-8’. Deze manier van ademen helpt snel bij…

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Mindfulness negatieve gedachten

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Mindfulness negatieve gedachten

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7

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De inspiratie voor deze mindfulness oefening is gebaseerd op het gedicht ‘zwarte vissen’. Het gaat over zwarte, negatieve gedachten die uiteindelijk de vrijheid vinden.

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FulFilling walk meditation

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FulFilling walk meditation

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(1 review)

Students

16

students

1

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FulFilling Walk, een wandelmeditatie oefening die je kan visualiseren en die je rust en een gevoel van blije voldoening laat ervaren. In deze Corona…

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Hartcoherente focusademhaling

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Hartcoherente focusademhaling

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10

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Ademhaling en focus meditatie

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Ademhaling en focus meditatie

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(1 review)

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26

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1

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